Stop beating yourself up inside your own head -

Many of the things we tell ourselves are unkind. Sometimes we are aware of it and sometimes it’s so ingrained in our mid that we don’t even realize how destructive it is. We have to identify those soundtracks and replace them with thoughts that will help us feel good about ourselves. And it won’t be perfect. You won’t suddenly never have a negative thought again. But what if you have the tools to recognize when the negative thoughts happen and the strength to tell yourself that they aren’t true?

Less thinking, more doing - 

It’s easy to sit on the couch and think about what you are going to do. It’s way harder to actually get up and do the things. This program helps you turn your thoughts into actions so that you can take the steps to get to the life that you want. 

Create a new core value structure based on self-respect and self-love  - 

Core values drive your decisions and your actions. Let’s set you up for success by building core values or self-love, connection with others, and balance. Learn to trust yourself and take care of yourself so that you can enjoy your life without those who are the most important to you again!

Start where you are -

Whether you have never worked out before, or you used to be an athlete. We will look at injuries, weak points, and strengths to create a customized exercise plan that will push you to get stronger without hurting yourself. 

Change small habits with habit stacking that will result in positive lifestyle changes - 

Habit stacking involves adding a new positive habit to a pattern or habit you already have. Such as taking your medication when you brush your teeth. Or doing a certain posture exercises while you wash the dishes. Habit stacking makes small changes that when combined lead to positive life changes. 

Reach for measurable and attainable goals to start trusting yourself and your body again - 

Whether you have a goal to walk you dogs without getting tired or run a marathon, your goal is your goal. No one else’s. We will create a step-by-step plan to get you to your goal during these 12 weeks so that you can feel the satisfaction of saying “I did that!”

Finding a healthy diet that works for you and your needs - 

This program focuses on balance and therefore, we do not recommend restrictive diets. We figure out how to make meals easy, delicious, and nourishing. Instead of your diet being stressful and restrictive, you get a plan that is easy to follow and increases your energy so that you burn more calories effectively.

Shopping lists and meal guidance - 

Take out the guess work with our delicious meal-prepping, shopping lists and recipes. Get back a sense of control over your eating habits so that you can start thriving in other areas of your life!

Find joy in eating again - 

Whether you overeat, undereat, or just eat junk. Eating is often a stressful event in our day. Imagine a life where eating was joyful, nutritious, and energizing. How different would your life be?